How to stay hydrated in the Heat of the summer

Hydration Drink Recipe

Hydration Drink Recipe

1/2 TSP pink salt

2-3TBSP Juice ( Orange, Lemon, or Lime)

1-2 TBSP Local Honey

1 quart filtered water

Combine all the ingredients in a quart mason jar shake to combine and add a few ice cubes.

Water Bottles

The color is so pretty, and it will be super hard to find. I live the quality and commitment you get from yeti products they are some of our most used water bottles and cups. I also like this straw cap better than the regular chug cap.

I like this yeti bottle for my kids its a great size they love to decorate it with lots of stickers and its easy to clean.

My only hang up with this giant water bottle is that it isn’t insulated but I love the size of it . I also like the weight of it because it is light and great for hikes or the beach.

Liquid IV

I love liquid IV if i am in a pinch to get rehydrated in the depths of Oklahomas hellacious summer heat.

I hope these hydration tips and vessels keep you and your family cool and hydrated this summer.

-Julia

Tell me your favorite hydration tips below.

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