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These are some of my favorite thing to have the most pleasant dreams and sleep soundly.

Skin Care

My night time skincare consist of the Blue Tansy oil followed by a lot of Cerave PM moisturizer.

This lotion has a nice relaxing herby scent, it helps me relax after my before bed shower. it lasts quite a while as I only use a little at a time.

Comfy Cozy Sleep Clothes

I rave about these pants they are super comfy. They wash well i can’t say enough goo things about them.

Clam and Clear

Prefacing this with I am not a doctor this isn’t medical advice talk to your health care provider.

Natural calm is a great source of magnums which a lot of people are deficient in magnum this is a great supplement to take in the evenings to help you sleep well and relax.

This is another supplement i like to take in the evening before bed to make sure i am hydrated and have the minerals i need. it doesn’t taste great but it helps with sleep and muscle cramps.

My other big suggestion is NO SCREENS BEFORE BED, or use blue light blocking glasses. I read with a nook paper white because it doesn’t have a blue light cast to it and it doesn’t disrupt me before bed.

How do you like to get ready for bed?